Work With Me
You Deserve to Thrive
Stop guessing.
Get the tools to understand your symptoms.
Together we'll make sense of your symptoms, learn what your body is trying to communicate and create a practical plan that helps you nourish your body and support lasting health.
Jessica Biehl, CFNC
Certified Functional Nutrition Counselor
Does This Sound Like You?
You wake up tired, hoping another hour of sleep will finally make a difference, but it doesn't.
Some days you feel almost like yourself. Other days the fatigue, brain fog, headaches, or digestive issues seem to appear without any clear reason, leaving you wondering what changed.
You've tried changing your diet, bought supplements you hoped would help, listened to podcasts, read the books, and searched for answers online, but you're still trying to piece everything together.
You want to feel clear, energized, and confident in your body again, but you're not sure where to begin.
You don't have to keep guessing.
What If We Looked at It Differently?
I don't believe the body is working against us.
Our bodies are constantly responding to the world around us. They're adapting, protecting us, repairing when they can, and doing the best they can with the resources available.
Instead of searching for one perfect answer, I look for patterns.
Everything in the body influences something else. How are stress, sleep, digestion, movement, nourishment, hormones, and everyday habits influencing one another?
You know your own experience better than anyone.
I bring an understanding of physiology, nutrition, and how different systems influence one another.
Together, we can often notice connections that neither of us could see alone.
Every person is unique, so your plan will be too.
We'll begin by getting to know your story, reviewing your health history, and looking for patterns across your symptoms, lifestyle, and health timeline.
From there, we'll look at the foundational systems that influence health, including digestion, blood sugar balance, hormones, detoxification, and nervous system regulation. Together, we'll decide where to begin.
As your body responds, we'll continue adjusting your plan, building on what's working, and helping you understand why we're making each change.
My goal isn't simply to give you recommendations.
It's to help you feel confident understanding and supporting your health long after we've finished working together.
How We Work Together
What's Included
Comprehensive Health History & Timeline
A deep dive into your health history, symptoms, lifestyle, and timeline to begin connecting the pieces.
Functional Lab Review & Recommendations
We'll review your existing lab work through a functional lens and recommend targeted testing when additional information would help guide your care.
Findings Review & Personalized Plan
We'll review what I've learned and create a personalized nutrition and lifestyle plan that fits your body, your goals, and your life.
Four Follow-Up Sessions
Ongoing guidance, adjustments, and support as your body responds.
I work with clients one-on-one through a comprehensive three-month program. Our sessions take place virtually, allowing us to work together wherever you are while providing ongoing support between appointments. Here's what you can expect.
Three Quick Support Calls
Short check-ins when you need guidance between appointments.
Secure Messaging
Questions don't always happen during appointments. You'll have access to secure messaging for guidance and support between visits.
Recipes, Resources, and Culinary Coaching
Chef-created recipes, meal ideas, cooking techniques, ingredient substitutions, and practical guidance to help you prepare nourishing meals you'll genuinely enjoy.
Personalized Recommendations
Nutrition, lifestyle, supplements when appropriate, and education tailored specifically for you.
Frequently asked questions
What if I've already tried everything?
Many of my clients come to me after trying numerous diets, supplements, or treatment plans without finding lasting answers. Rather than focusing on the next trend or quick fix, we'll step back, look for patterns, and what could have been contributing to keeping you stuck. Then we'll build a plan based on your unique health story and the systems that need the most support.
Will I have to follow a strict diet?
Not necessarily. The recommendations I make depend on your health history, symptoms, and goals. Some people benefit from focusing on adding supportive foods, while others may need a temporary therapeutic nutrition plan. My goal is always to choose the least restrictive approach that will allow your body to do the work of healing.
Do I need functional lab testing?
Not necessarily. We begin with your health history, symptoms, and any lab work you already have. If additional testing would help answer important questions, we'll discuss whether it's appropriate for you.
Do you work virtually?
Yes. I work with clients virtually, allowing you to receive personalized functional nutrition support from the comfort of your home. Everything from our appointments to messaging and resources is designed to make working together convenient and effective.
Why do you work in a three-month program?
Meaningful change takes time. The first few weeks are spent understanding your health history, identifying patterns, and building your personalized plan. The following months allow us to make thoughtful adjustments, monitor your progress, and support your body as it responds. This gives us the opportunity to create changes that are both effective and sustainable.
Can you work alongside my doctor or other healthcare providers?
Absolutely. Functional nutrition is designed to complement your healthcare team, and I'm happy to coordinate with your other providers when appropriate.
Do I have to be a good cook?
Not at all. Whether you love cooking or barely know where to start, I'll meet you where you are. After more than 20 years in professional kitchens, I'll share recipes, cooking techniques, and practical strategies that show you healthy food doesn't have to be complicated or boring.
Do you accept insurance?
I do not accept insurance. This allows me to spend more time with each client, provide personalized support, and make recommendations based on what's best for you rather than insurance limitations.
What Happens Next?
1. Schedule a Discovery Call
We'll talk about what's been going on, your goals, and whether we're the right fit.
I'll review your health history before we meet so we can make the most of our time together.
We'll begin connecting the pieces, create your personalized plan, and continue refining it as your body responds over the next three months.
2. Complete Your Intake Forms
3. Begin Your Program
Let's Start with a Conversation.
If you're ready for a different approach, I'd love to hear your story.
A Discovery Call is a chance for us to talk about what's been going on, what you're hoping to change, and whether working together feels like the right next step.
If we're a good fit, I'll walk you through exactly what comes next.
Together, we'll create the conditions where your body can do what it has been trying to do all along.
You Deserve to Thrive
Helping women restore steady energy, support digestion, and build confidence in their health through personalized Functional Nutrition counseling.
Serving clients virtually from Kansas City, Missouri