Postpartum Doula
Compassionate, Tailored Support for Your Postpartum Journey
The Support You Deserve in the Fourth Trimester
Babies need to be held, loved, and nurtured to help regulate their nervous systems and build a deep sense of trust in the world. As a new mother, you also need time to rest, recover, and bond with your little one without the stress of doing it all alone. As a postpartum doula, I take a holistic approach to caring for both mom and baby, ensuring your entire family is nourished—body and soul.
Nourishing Meals for Healing and Energy
Food is one of the most powerful ways to support postpartum recovery. I prepare nutrient-dense, easy-to-digest meals that replenish your body, promote healing, and give you the energy to care for yourself and your baby. From warm, nourishing broths to balanced meals designed for postpartum recovery, I take the stress out of meal prep so you can focus on what matters most.
Rest, Recover, and Receive the Support You Need
Your body has just done something incredible, and now it needs time to heal. Whether you need uninterrupted rest, guidance in establishing a strong milk supply, or simply a compassionate presence to help you navigate this transition, I’m here to support you. I can care for your little one while you take a much-needed nap, enjoy a nice bath, or focus on your own well-being.
Gentle, Loving Care for Your Baby
Newborns require constant attention, and having an extra set of hands can make all the difference. I can help with diaper changes, bottle feedings, soothing techniques, and more—ensuring your baby feels safe and comforted while you take time for yourself. Whether you’re a first-time parent or adding to your family, I’ll be there to offer reassurance and support as you adjust to life with your new little one.
Nourished Mornings Doula Care
Start your day feeling refreshed and supported with Nourished Mornings Doula Care. I’ll arrive at your home from 5–10 a.m. to care for your baby and/or older children while you catch up on sleep, enjoy a restorative shower, or simply have a moment of quiet. I’ll prepare and serve you a nourishing breakfast, holding your little one so you can eat in peace, and tidy up afterward—giving you a calm, restorative start to your day.
Let me help you thrive in this season of new beginnings—because when mom is nourished and supported, the whole family thrives.
Healing, Nourishment & Care for Your Postpartum Journey
Infant & Sibling Care – Diaper changes, soothing, bottle feeding, and sibling support while you rest or recharge.
Lactation & Feeding Support – I provide lactation guidance to help nourish your baby’s microbiome, digestion, and immune system from day one. If extra support is needed, I’ll connect you with trusted specialists.
Nourishing Meals & Meal Planning – From meal planning and grocery shopping to preparing your favorite meals and snacks, I’ll ensure you have nourishing food stocked in your fridge or freezer to support your recovery and energy.
Light Household Chores & Errands – I’ll take care of essential tasks like tidying up, doing dishes, or running quick errands so you can focus on healing and bonding with your baby.
Holistic Healing Tools – I offer gentle, holistic support through relaxing touch, essential oils, and herbal teas, to encourage postpartum healing and well-being.
Accompaniment to Postpartum Appointments –Accompaniment to OB, midwife, lactation, pediatrician, or therapy visits to make sure you are supported every step of the way.
Don’t see what you need listed here? Please ask! My goal is to provide the personalized care and support you need during this special time.
Postpartum Support Packages
Here are a few examples of what postpartum care can look like—because every family’s needs are different. Choose from three tailored support packages, or let’s work together to create the perfect fit for you.
Nourished Mornings Doula Care $250
Restful care from 5–10 a.m., while I care for your baby and/or older children, giving you time sleep in, relax, or enjoy some selfcare.
Enjoy a fresh breakfast and relax while I hold your baby and clean up afterward.
Package A - 12 Hours $600
Three in-home visits (typically 3–4 hours each) for personalized postpartum support
Phone support for questions, guidance, or reassurance between visits
Package B - 24 Hours $1,200
Five in-home visits (typically 4-5 hours each) for hands-on postpartum care
Phone support for guidance, reassurance, and questions between visits
Package C - 40 Hours $1,800
Eight in-home visits (typically 4–5 hours each) for personalized postpartum care.
Phone support for guidance, reassurance, and expert advice between visits
CONTACT US
I’d love to support you on your postpartum journey—reach out today!
228-243-7252 EnthrivenGrow@gmail.com
